The only news that excites a lady at its best is the news of her pregnancy. As soon as she gets to know that she is pregnant, she wants to know everything about pregnancy. Take a note, as you step into this incredible journey, there’s more to unveil every single day.
What is healthy pregnancy?
Everyone is aiming for a balanced healthy lifestyle. This focus on a good health is even more prominent when it comes to lifestyle choices for your future child and you. A health of a mother and health of a baby go hand in hand. For proper growth of fetus, some factors need to be taken care of. They are healthy balanced diet, enough nutrition, regular exercise, sufficient rest and sound sleep and emotional health.
How should you take care of yourself during pregnancy?
You can increase the chances of a healthy pregnancy by developing a good health. Healthy mother can surely deliver a healthy baby and also impact on overall well-being.
- Early pregnancy care
The first trimester is crucial for a mother-to-be as she is taking baby steps in pregnancy journey. You should consult a doctor and to be aware about prenatal care. You should mainly take care of your diet and avoid alcohol, uncooked food and a big No to smoking. You should take adequate rest and exercise which is advised by the doctor. Be mentally healthy and stress free. Keep yourself positive as much as possible.
- Care during pregnancy
You need some changes as the pregnancy progresses. You should wear comfortable clothes and footwear to avoid a fall. You should wear seat belts while driving. You should consult a doctor before taking any medicine. You should drink plenty of water to avoid dehydration. You should ensure that your feet should be put at raised level to avoid swelling. Take minimum eight hours sleep and naps if required.
- Things to do to deliver a healthy baby
Of course being pregnant is exciting but also you need to take special care. You should pamper yourself often during pregnancy. Obviously, you are going to have a have a roller coaster of mood swings, you need to read some good books and attend seminars which are informative and educate you for a healthy pregnancy and soothes your soul. You should educate yourself about the medical state of your body and call doctor in case of severe pain, vaginal bleedings, fluid leaking, palpitation, swelling of joints and reduces foetus moments. And the most important thing is you should frequently talk to your baby as it will help you to make a bond with your baby.
So, be healthy physically, mentally to deliver a healthy baby!