by nisha

There is barely a man who has not heard of premature ejaculation or encountered premature ejaculation causes in his lifetime. When a man cannot control his ejaculation timings and due to which a couple of encounter erection way too soon is known as PE. A man once in his lifetime experience premature ejaculation cause that prevents him from giving a pleasurable time to his partner and makes him suffer mentally because of that pressure. Knowing the causes of PE and applying techniques to overcome them can help you and other males attain a satisfying erection without any problem in the future.

Dr. Chirag Bhandari- a renowned sexologist in Jaipur, says that when you encounter the real cause of why did you face early ejaculation, you become more aware of your body and its changes. It will help you solve the issues fast and eliminate the future risks of having one in life. You can also visit an excellent sexual health clinic like the Institute of Andrology and Sexual Health in Jaipur if you want to seek expert guidance in your matter.

Here we will share everything you need to know about Premature Ejaculation and ways to control it.

What is Premature Ejaculation?

When a person encounters PE when he is not able to control his ejaculation timings while performing sexual intercourse. The process of ejaculation is involved with both body and mind and when any of the above gets disturbed, one lost control over that.

The key factors are:

  • When a person ejaculates but for a shorter period.
  • Lost control over erections.
  • Stress, dissatisfaction, and anxiety to perform intercourse.

Causes of Premature Ejaculation

Here are mentioning both physical and psychological factors that can result in PE issues in males:

  1. Abnormal Hormonal Levels
  2. Disturbance in the count of brain cells
  3. Erectile Dysfunction
  4. Stress
  5. Anxiety
  6. Extreme arousal and infrequent sexual activity

How to Control Premature Ejacualtion?

1. Diversionary Thoughts 

Thinking about non -erotic mental scenarios, including ejaculation timings during sexual intercourse, can help you overcome PE up to a certain extent when the PE is occasional. Physical exercise, counting backward, sports, and indulging in work can stop you from thinking over and over again about ejaculation.

2. Down Tempo

Downtempo involves a person developing some mindfulness of the sensation right before ejaculation. If pelvic thrusting’s pace slows down and the depth and angle of penetration is varied before the “point of no return”, one can stop the early ejacualtion problem.

3. Pause-Start Method

If the above two methods didn’t work for you, you could always start over with the Paus-Start Method. A person has to stop thrusting entirely during penetration to make sure that the ejaculation gets delayed. After the urge to ejaculate subsides, pelvic thrusting can resumes.

4. Pelvic Floor Muscle Training 

One of the best ways to treat early ejaculation issues is contracting one’s pelvic floor muscles rather than opting for the clunky and routine squeeze techniques. This is the most subtle and ideal way to slow down the pace of intimacy, pause the pelvic thrusting, and performing contraction of the pelvic muscles.

After a certain time, it gets familiar, and one gets complete control over their ejaculation problem.

5. Food Habits 

Changing your food habits and avoiding food items that bring the urge to ejaculate sooner is a must for a person suffering from PE. Switching to food items high in protein and vitamin B can help you last longer in bed. Protein-rich food gives your body long-lasting energy to ejaculate late.

6. Decrease in Sensitivity 

Another effective method to control Premature Ejaculation causes is to use a thick condom during sex. You can also go for local anesthetics like topical creams, sprays, gels to desensitize the penis. Gels like Lidocaine and Prilocaine can be applied before intercourse for a longer ejaculation time.

Another method for desensitizing is by increasing the ejaculation frequency, as it is seen that PE tends to be more pronounced right after a long time of sexual abstinence. Masturbating before going for intercourse can help you control early ejaculation.

7. Erection Medicines 

Doctors have introduced the various types of pills and medicines in the market that help a person stay longer in bed and influence PE issues. Viagra, Cialis, and Tadalafil are some of the famous medications to control PE.

8. Exercises 

Regular exercises and indulging yourself in sports are not suitable for the physical but also for the sexual health of a person. By performing some particular activities, especially the ones of the pelvic region, are proven to be impactful.

There are also some yoga asanas designed to control ejaculation timings in men during sexual intercourse. The choice is yours!!

9. Counselling 

Sometimes, a couple encounters PE regularly because of the poor communication between them or conflicts. If you and your partner are also having relationship issues, then reaching out to a sex therapist can work for you.

Controlling your ejaculation timings is not a big issue, and anyone can do it if they are concerned about their timings in bed. If proper guidance and help are given, you can also overcome your PE causes in no time. Dr. Chirag Bhandari is one such sex specialist in Jaipur that helps people overcome their sexual problems, including PE, in no time. They have a team of the city’s best sexologists and therapists that are specialized in treating disorders like premature ejaculation in no time. Visit Dr. Chirag Bhandari at IASH, Jaipur, and improve your ejaculate timings.