When individuals are healthier and living longer than ever before, turning 50 is no longer a significant milestone. However, society continues to regard this as a watershed moment. However, for some women over 50, a new chapter of growth and excitement may be about to begin. If you’re one of those women, this implies you’ll have a lot more time to try new things. If you are taking your children to yoga classes for kids, that could be the ideal time to indulge yourself in some self-enhancement.
If you’re over 50, you may notice physical changes in your body whether you’re a man or a woman. Arthritis, osteoporosis, back problems, high cholesterol, and a loss of agility are all on the list for women. There’s also the dread of menopause.
Yoga in castle hill has classes on moderate workouts and its intrinsic mindfulness practice can radically alter your perception of your own body and life. It’s also a low-cost way to deal with stiffness, arthritis, and chronic pain.
Here are the top five poses that are safe and commonly practised by women over 50 –
Downward Facing Dog
Downward Facing Dog is a yoga classic that should be included in every practice. Down Dog, as it’s more commonly known, extends the entire back while relaxing the neck. This makes it a favourite among individuals suffering from chronic lower back pain and those who spend their days seated at a computer. It also helps to strengthen the shoulders, but if you have shoulder pain, use caution and listen to your body.
Modified Tree Pose
Tree Stance is a balancing pose with a lot of benefits. It strengthens the feet and gives the abs a light exercise, as do all balancing poses. Tree Pose also gives the hips a slight stretch. Balancing positions are said to instil confidence from a spiritual standpoint, according to yogic philosophy. Similarly, core strengthening is supposed to help you develop willpower, while hip openers are supposed to help you get rid of emotional blocks.
Crescent Pose, also known as High Lunge, strengthens the legs while stretching the hips, chest, shoulders, and ankles, which are often overlooked. Feel free to perform this position with one leg on the ground for a gentler version that demands less balance and muscular engagement. Use a thick mat or place a towel beneath your knee if you have knee problems.
One of the best stances for a full-body stretch is Triangle Pose, also known as Trikonasana. This pose not only opens the entire front body, but also stretches the ankles, hips, legs, and back. This pose is especially popular among women going through menopause, who claim it relieves constipation and lower back pain.
Restorative Bridge Pose
The Bridge Pose has been modified to create the Restorative Bridge Pose. It promotes a more relaxing posture, which is ideal for those times when you can’t sleep. While opening the chest, this soothing stance is also known to help reduce intestinal pain. You’ll need a block or bolster for this stance. Assume the typical Bridge Pose position. You can hold your lower back with your prop. Then, as you rest, allow gravity to gently straighten your lower back.