Before you hold your new baby in your hands and start planning his upcoming care plan, you need to take care of yourself and your unborn baby during pregnancy. This is generally called prenatal care.
Pregnancy is an exciting yet stressful and emotional phase. But stress is at its peak because your pregnancy time is a time of change. You forget most of the things that are necessary to adapt for a healthy pregnancy. You can do this by choosing a healthy lifestyle. Here are 8 tips you should follow to have a healthy pregnancy.
Follow A Healthy Diet And Take Your Vitamins
To maintain a healthy pregnancy, women are recommended to eat a healthy and nutritious diet. She should consume food that is rich in folate and calcium. Here are some recommended dietary instructions on what she should eat and what not:
- Eat high-fiber food.
- Eat fish low in mercury
- Limit caffeine
- Avoid dark-colored sodas
- Eat fresh fruits and vegetables
- Eat at least 300 to 500 calories a day
During pregnancy, a baby gets all the nutrients from his mother. So, during pregnancy, you need more than just what you used to have before. It is suggested that every pregnant woman should take at least 400 mcg of folic acid. And prenatal vitamins should consist of folic acid, calcium, and iron. Talk to your doctor to make sure you are getting enough daily vitamins.
Avoid Harsh Chores
Since pregnancy is a delicate stage in a woman’s life and whatever you do affects you and your baby you don’t want to make even a single mistake that can put you both at risk of complications. So you should consider what household activities you should perform and what chores you should avoid. Here we can recommend you to avoid these chores during those days.
- Don’t move furniture
- Don’t lift heavy loads
- Avoid standing for too long
- Avoid bending too much and too often
Get Yourself Comfortable Shoes
Since pregnancy is not an easy phase, it is even more difficult on your feet. The fluid build-up leads to swelling in your feet and you find it difficult to walk with chubby and swollen feet. Apart from that, you also feel it hard to bend over and put on your shoes.
To make your pregnancy phase comfortable, slip on, furry slippers, and any shoes that fit your feet and give it a comfy feel. Slip-on, furry slippers, and flip flops will be a better choice.
Get enough sleep and don’t take stress
Exercise Is Important
If you are not experiencing issues related to your pregnancy, then you should get regular exercise. If you are active, exceeding daily promotes a healthy lifestyle, and most importantly it will help ease discomfort. You can start with slow walking and take it further with another exercise as recommended by the doctor. Never try to overdo it and stay healthy.
Seek Regular Checkups
Regular checkups let your doctor find out any early problem that may come in during your pregnancy phase and let you deal with that problem as early as you can to avoid risks of pregnancy. Seek your regular appointments with an obstetrician and keep you and your baby safe throughout the pregnancy phase.
