Are your teeth not as bright and white as you would like them to be? Are you losing confidence because of your yellowish smile? Well, there are many ways you can improve the look of your teeth and ensure the perfect health of your mouth. Some strategies involve a visit to the dentist, some just require a slight change to your habits and lifestyle, but they all work and give you amazing results. If you’re looking for ways to brighten your teeth, here are a few to try out:
Practice good oral hygiene
Still the best way to ensure your teeth have a beautiful bright color and stay strong and healthy is to practice good oral hygiene. By good dental hygiene, most experts mean regular brushing (at least twice a day) and regular flossing (at least once a day). If you struggle with keeping up with your dental hygiene, there are practical electric toothbrushes that allow easy handling for all people. Make sure to invest in a good toothpaste as well—something with fluoride will be successful in preventing cavities.
Book a professional cleaning
No matter the state of your teeth, it’s important to have them cleaned regularly by a professional. Some of the buildup can’t be removed with brushing, but it can be removed with dentists’ tools. Tartar AKA calculus, can leave your teeth looking yellow and dull, but it can be removed with a simple dentist’s visit. Your dental specialist will also give your teeth a nice polish which can make a huge difference in the look and feel of your teeth. If you’re wondering how often you should book professional teeth cleaning, the answer is once in six months. This practice will keep your teeth pretty but also prevent dental issues and gum damage.
Pay for professional teeth whitening
In many cases, dentists offer professional teeth whitening which involves bleaching the teeth that’s effective even for the most stubborn discoloration. Some professionals even make custom whitening trays that provide the best coverage since they are made exactly according to your teeth. These are more consistent than what you might get from a store but also far more expensive. Whitening trays need to be worn at least a few hours a day for one or two weeks, so they require dedication.
Whitening strips
If you want something practical for home use, the best thing you can buy is whitening strips. These are very popular all over the world, and especially in Australia, where people take great pride in their teeth. It’s possible to find great kits for teeth whitening in Australia which include the famous teeth whitening strips, as well as teeth whitening toothpaste and a quality electric brush. These strips stick to your teeth and you have to wear them only for a few minutes for a week or two (depending on the brand). The results are visible in just a few days and last more than a year! Plus, they are affordable, easy to use and work for everyone.
Use mouthwash
Most people use mouthwash to freshen up their breath, but this treatment is also great for reducing bacteria on your teeth and improving the appearance of your teeth. The best results can be achieved if you use a mouthwash brand with hydrogen peroxide and swish the liquid in your mouth for about 60 seconds before spitting it out. The whitening results might not come quickly for you, but you will instantly notice an improvement in breath freshness which can also affect your satisfaction with your teeth.
Avoid staining drinks and foods
Certain foods and drinks have the unpleasant ability to stain your teeth and harm their beautiful bright color. The best thing you can do is cut them from your diet, but if that’s not possible, it’s best to brush your teeth right after eating them. With beverages like red wine, black coffee and tea and sugary drinks, you can use a straw to consume the drink without it touching your teeth or rinse your mouth with water after drinking. On the other hand, you can boost the intake of crunchy fruits and veggies that will clean your teeth as you eat them.
Limit sugar intake
It’s well-known that sugar is bad for your dental health , so make sure to minimize its intake. This effort will improve the look of your teeth and reduce the growth of plaque-causing bacteria. If you can’t resist cake or ice cream, make sure to brush after eating them.
Quit smoking
Smoking can seriously harm your health, but it can also ruin your teeth and cause them to be yellow and dull. Also, stains from cigarette smoke can be very hard to remove, because they stick to all the openings in your enamel. With everything in mind, it’s logical to ditch smoking altogether and invest money into something more beneficial for your health and appearance.
There you have it—all the ways you can give your teeth their previous shine and whiteness. These will require some time and dedication, but the results will make your smile simply dazzling!
