Energy drinks are made for an instant energy boost and give you strength for longer working hours. You can be a sports person, fitness enthusiast, student, working professional, or adventurist, it is perfectly suited for all. Energy drinks have lesser caffeine as compared to coffee or tea which makes them an ideal solution.
Also, in summers, people need more energy due to sweating and the high-temperature effect where they need chilled and flavor drinks to balance with the weather conditions. Natural caffeinated Mate Mate energy drinks are becoming healthier energy drink options for people and suitable for all ages people, especially young age.
What happens 24 hours after drinking an energy drink?
We are considering energy can with 80mg of Caffeine and 27.5 gm of sugar for our research. Let’s see the effects:
Within 10 minutes
Once you consume an energy drink, the caffeine starts reaching your bloodstream and increases your heart rate and blood pressure.
Within 15-45 minutes
This time caffeine level peaks up in your body and the stimulant starts affecting you, improving your concentration and alertness.
Within 30-45 minutes
All of the caffeine is absorbed in the blood and your liver starts responding by absorbing more sugar into the bloodstream.
Within 1 hour
Your body starts experiencing a sugar crash and dying caffeine effects and you will start feeling tired and low energy.
Within 5-6 hours
This is half of the caffeine life after 5-6 hours to reduce the caffeine amount in the body. Women on birth control require double birth control tablets for the body to reduce it.
Within 12 hours
This time the blood removes all the caffeine in your body and there is no caffeine effect after it the speed at which this happens depends upon your health conditions.
Within 12-24 hours
A person can feel some symptoms of headache, irritability and constipation after 12 hours of caffeine consumption.
So it is good or bad to drink an energy drink?
Although high in caffeine, energy drinks are limited according to the guideline maximum of 400 mg with a typical 250 ml can containing 80 mg.
Energy drink companies often claim less caffeine with many options at coffee shops being higher in caffeine such as Starbucks coffee which contains 300mg of caffeine.
Often the high amount of caffeine and sugar can increase your calories which can have bad effects on your body. This includes caffeine, a stimulant drug that can cause upsets, anxiety, dehydration, and increased heart rate.
In America, there is an increase in emergency cases of energy drink consumers from 2007-2014 according to a different surveys and research.
Caffeine withdrawal may occur 12-24 hours after consumption
An individual can consume energy drinks regularly may experience caffeine withdrawal within 12-24 hours of consumption which can have symptoms like irritability, constipation, and headache. For a regular caffeine intake person, the body can take 7-12 days to adapt to caffeine. An individual can get an energy boost just after the intake of the Mate Mate energy drink. In the US, energy drink consumption increased by 60% between 2008-2012.
Energy drink like Mate Mate is popular among children and adolescents. 73% of the children consume energy drinks in the US and that’s why it becomes a subject of discussion. Energy drinks have a limited amount of caffeine which makes them popular and increasingly heading towards energetic young people and making difference in their life.
Conclusion
Energy drinks are great for energy boosting and making difference in people’s life. Working professionals, children, sportspeople, professional gamers, athletes, and lots of young people have Mate Mate energy drinks to give a boost to their fatigue and perform excellently in their respective fields, and for a precautionary measure; one must limit the amount of energy drink to be safe.
