by bettina

Whether you are suffering from a stressed day or just the anxiety of weight loss is worrying you up, the aroma of the freshly brewed black tea leaves is surely going to calm your nerves down. The famous black tea comes with varied flavors such as Earl Grey, English breakfast, or chai. 

When you take a sip, you enter into the world of flavorful caffeine and the several health benefits it holds, like helping in an improved mood, inducing higher levels of alertness, and lower levels of fatigue. Black tea is also known to have several antioxidants that diminish the inflammatory effects in the body. 

Black tea is often mixed with other health-beneficial herbs that not only enhance its flavor but also help in boosting stamina. It is also known to contain theaflavins which can help to control diabetes and cholesterol. 

Five major benefits of consuming black tea are as follows:

Black tea has antioxidants: 

Antioxidants are known to benefit the body in so many ways. The polyphenols, including catechins, theaflavins, and thearubigins, are the group of immunity builder antioxidants promoting overall health. Theaflavins present in the tea helps to control blood sugar if consumed regularly. 

Consuming it regularly also has a great effect on reducing body weight. In addition, research suggests that polyphenols in black tea might help block fat from being absorbed in the intestines.

Black tea might help you heal your heart:

The flavonoids in black tea help in reducing several risk factors associated with heart health, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity. One of the studies also suggested that people who regularly consumed at least three cups of black tea a day had an 11% reduced risk of developing heart disease. 

By adding tea to your everyday life, you are just making your future self thankful. So buy the organic herbal black tea leaves from the best Australian tea companies in bulk and avail the best prices. 

Black tea helps to reduce gut health:

Your gut has several types of bacteria, and it overall affects your system. The gut contains trillions of bacteria and constitutes around ninety percent of the immune system. The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria that helps in mitigating the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity, and even cancer. It also improves the digestive tract.

Black tea helps to keep oneself energized and focused:

The caffeine and L-theanine found in black tea can help improve alertness and focus. L-theanine helps in relaxation and increased focus of the brain. According to a study, black tea significantly increases accuracy and self-reported alertness. 

Black tea is a boon for skin:

The antioxidants and polyphenols are known to delay the premature aging of our skin. Even applying it directly through tea bags protects the skin from wrinkle formation. In addition, drinking black tea helps flush out toxins from the body, which reduces the appearance of blemishes in the long run.

Black tea works significantly well in improving your health from the inside and the appearance of your overall looks outside. It is the easiest to make the perfect brew option after a long tiring day; order your packs now!