
November 7, 2019
A regular work out is helpful for weight loss, but may not be feasible for some people due to time restraints, health condition and lack of interest. Research says that, diet plays a vital role in weight loss compared to exercise. Modification in your diet can help you lose weight safely and effectively without regular exercise.
- Count your Calories
- Your weight is a balancing act
- Make an effective meal plan
- Eat a balanced diet
- Have a healthy snake
- Choose healthy cooking techniques
- Drink adequate amount of fluids