June 7, 2023
Whether you have a demanding job on your feet, suffer vein disease, you’re pregnant, or none of the above – there’s so much value to be had by putting your feet up regularly!
It’s not just about getting rest (though that’s important too!) – putting your feet up regularly can help improve your blood flow, reduce inflammation, and lower pressure in your veins. In fact, while podiatrists may recommend it as a way to treat your poor neglected feet, this is just the start of the many benefits for your health and well-being.
But first, here’s how to elevate your legs correctly:
- Recline or lie down in a comfortable position
- Prop your feet up so they are above heart level
- Raise them with a pillow to achieve the correct height if necessary
- Repeat 3-4 times per day for 30 mins at a time for best results
Now let’s take a closer look at the benefits:
Improves circulation
When you raise your feet, gravity works in your favour. This means blood can flow more easily from your feet to your heart, improving circulation throughout your body. This can reduce swelling in your feet and ankles, and help with conditions like varicose veins.Reduces stress
Putting your feet up can help you find your ‘Zen’ by prompting a relaxation response in your body. As your body relaxes, a different part of your nervous system activates and works to relieve the impact of any stress you’ve been experiencing. Your body starts to release chemicals that:- Reduce stress hormone levels
- Lower heart and breathing rate
- Relax muscles
- Lower blood pressure
- Lower blood sugar
- Reduce inflammation
