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by Blog Hub, July 14, 2023
Yoga Challenge for 30 Days & Detox Diet Transformation Programme
In today’s fast-paced world, stress, sedentary lifestyles, and unhealthy eating habits have become commonplace, leading to various physical and mental...
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by Blog Hub, July 4, 2022
Yoga Mats: A Rundown Of The Different Types
There are many different types of yoga mats on the market, so the most important thing to keep in mind...
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by Bridget, December 12, 2021
Never Tried Yoga Before? Here’s Why You Should Start with Private Lessons
Everyday we are bombarded with messages about lifestyle changes we can make that will improve our physical and mental health....
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by yoga, July 29, 2021
Blog - Yoga For Women Over Fifty - Get Fit and Enjoy Better Health With Yoga
When individuals are healthier and living longer than ever before, turning 50 is no longer a significant milestone. However, society...
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by Blog Hub, November 28, 2019
Yes! Yoga can boost up mental health!
Yoga can help physical health but can be a key to emotional healing too. Yoga is a psychological exercise that...
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by Blog Hub, November 28, 2019
Guidelines for Yoga
A yoga practitioner should follow some instructions: Before yoga Set a calm and clean surrounding to perform yoga. Yogic practice...
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by Blog Hub, November 28, 2019
Sun-salutation – A perfect Yoga
Sun-salutation, known as Surya-namaskaar in Sanskrit, is a sequential yoga that warms, strengthens and aligns our entire body. Sun-salutation is...
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by Blog Hub, November 28, 2019
Yoga and its Benefits
Before discussing the benefits of yoga, we need to understand what yoga is. Yoga is not a religion, but it...
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