
- What is Yoga And Meditation ?

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- Yoga is the combination of different Aasanas which includes full body stretching, maintenance of muscle strength and also keeps the body fit and healthy.
- There are many Aasanas which you can perform during pregnancy.
- Meditation is the term used for mental peace and well being.
- Meditation keeps your mind relaxed and some studies say that it also regulates your hormonal level which keeps you fresh and happy the whole day.
- But, if the person is having any complications during pregnancy then she should first consult her gynecologist before starting yoga but she can do meditation for sure.
- Myths About Yoga During Pregnancy

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- It negatively affects the baby’s position.
- Sometimes it can cause miscarriage.
- The mother becomes more weak if she does yoga.
- If a mother is doing yoga during pregnancy it can cause other medical conditions.
- Yoga is a strenuous activity and rest is best during pregnancy.
- Meditation can make mental health weak.
- The mother will become more stressful after meditation.
- Meditation can cause negative effects on mother and baby.
- The Positive Effects Of Yoga And Meditation On Your Body And Mind

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- Positive Effects Of Yoga During Pregnancy

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- It helps to increase the strength and flexibility of the body.
- It also increases muscle endurance which is important for childbirth.
- You can plan your yoga poses according to your trimester.
- It also helps to reduce low back pain during pregnancy.
- If the lady has issues like leg swelling, redness then yoga helps to reduce them and makes the mother feel more relaxed and energetic.
- It also helps to improve sleep.
- Yoga can help to reduce nausea, headaches and shortness of breath which generally occurs during the first trimester.
- Positive Effects Of Meditation During Pregnancy:
- Meditation can help in reducing physical and mental stress.
- It also improves focus and concentration.
- It helps to reduce or maintain the blood pressure.
- Practicing Mindfulness is also good during pregnancy.
- It also helps women to relax and feel fresh and light.
- Some helpful Yoga Poses Done During Pregnancy:

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- The poses can be vary according to trimester changes.
- If the lady has any complications during pregnancy then she has to consult her gynecologist first before starting yoga but yes she can do meditation.
- Here are some common yoga poses which women can do according to trimester.
- They are following:
- The Yoga Poses During First Trimester:
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- During the first trimester women have to be a little bit careful.
- During this period basic standing poses are good choice, These poses include:
- Warrior Pose
- Crescent Lunge and Side Angle Pose
- Standing Balancing poses
- The Yoga Poses During Second Trimester:
- The Warrior Pose
- The Triangular Pose
- The Side Angle Pose
- The Palm tree Pose
- The side leg raise
- Neck Rolls
(Source: YouTube https://www.youtube.com/watch?v=hbm87eIAF8Q)
- Yoga Poses During Third Trimester
- Third trimester is the last trimester of pregnancy and you have to be very careful during this period.
- Once the 8th month is completed it is good to avoid exercise that requires to raise knees to a high level.
- There are some particular yoga poses which one can perform during the 3rd trimester.
- Do breathing and relaxation exercises more.
- Rotation of shoulder
- The butterfly pose
- The half butterfly pose
- Lying down one side
- The cat pose
- Balasana- sleeping like a child
- Precautions
- Don’t exercise for a long period of time.
- Do not bend too much.
- If you have any medical condition, then first consult your doctor before starting yoga or any other exercise.
- Do perform yoga poses under observation of the yoga teacher.
- If you feel any discomfort or breathlessness or any other symptoms then do contact your doctor first.

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Be happy and do what makes you happy! Have a healthy and happy days!! Read more on Health Advice for A New Born To First Time Parents