
March 16, 2020
Despite storing on hand sanitizer and shooting dirty looks like someone who refuses to wash their hands vigorously, the coronavirus scare is likely to make you worry about the state of your immune system. While normally your ability to catch a cold wouldn’t be a big deal, it seems of paramount importance now to keep the body in tip-top disease-fighting shape. And while there’s no cure, fast remedy, or guaranteed way to keep you from having coronavirus, there are steps you can take to make sure your immune system is in a peak state.
(Source from : https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert )
- Eat organic, nutritious food from scratch that you prepared at home
- Make sure that you get high quality sleep
- Take Zinc
- Take vitamin C or take it as a supplement make sure your diet is high in vitamin C.
- Stop drinking and smoking
- Take care of your digestive health
- Take care at the gym
- Stress management
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