by Blog Hub

How to lose those extra pounds without any effort?


Even after trying a lot of ways to shed those calories, nothing seems to work and each bite of food adds up to the weight. The day to day busy schedules also make it difficult to follow a proper weight loss plan. If there was an easy way to lose those extra pounds it can definitely be followed. Here are some of the methods that can help you lose fat which will not consume much of your time and are fun to do!

The water therapy

One of the easiest methods to follow is water therapy. If losing weight was as easy as just drinking water will that not be really easy? Water therapy is just about drinking lots of water all through the day at regular intervals. Here is an explanation about water therapy, You must start your day by drinking 1.5 litres of water on an empty stomach followed by one glass of water every hour. One must not drink water at least an hour after each meal to ensure proper digestion. This method will help you lose the water weight and the bloating associated with it. This can easily be incorporated in your weight loss plan to not only lose inches but also reap all the benefits of proper hydration.

Rope skipping

For this method, you do not have to go to the gym or buy new equipment, you just need a good quality skipping rope. You can perform rope skipping from anywhere and it is a cost-effective workout that needs only 10 minutes of your time to get your metabolism started. Since a slow metabolism results in gaining those extra fat deposits in your body. You can pump it up with a rope skipping session which will not be very time-consuming. You can choose your own convenient timing and start your workout. This has many other benefits apart from weight loss, you will have more energy throughout the day and you will enjoy doing it.

Getting good sleep

This is the best workout for losing weight. Not getting enough shut-eye can be the reason for your body not functioning to its optimum level. To get rid of a problem like slower metabolism you can try sleeping for proper 8-10 hours every day. Your body repairs itself during your sleep and maintaining a regular sleep pattern is also a must. Sleeping on time will prove beneficial for you. You will be focused on doing your work and you will not have any kind of depression or mood swings. Sleeping is also essential for your immune system which is very crucial in keeping the diseases at bay.

Consistent meal timings

You may not believe it but there is a possibility that you are not eating your meals at the same time daily which is causing you to gain weight. Be it breakfast, lunch or dinner you have to maintain consistent timing. For example, if you have the habit of having your breakfast at 8 AM, lunch at 1:00 PM, and dinner at 8:00 PM you should make sure you eat them at the same time. Once you build a habit of eating consistently your body will start becoming regular. Your metabolism will be better and digestion will never be a problem. Also, one must avoid snacking and overeating at the same time. Eat only medium portions of nutritionally balanced food and for dinner try avoiding heavy foods such as oily or spicy food. One must have dinner at least 3-4 hours before bedtime that will help you reduce the tummy fat.

Final thoughts

If you want to build muscles and get a fit body you have to walk at least 8,000 steps per day and do some cardio workouts. Keeping yourself active will not help with the weight loss but also keep you in optimum health which is the need of the hour. Listen to your body, you will know whether its time for some snacking or you are thirsty for water. Often people mistake thirst for hunger and end up eating but what your body actually wanted was water. These are some of the tips that you can follow to lose weight in an easy way.