by Blog Hub, November 28, 2019

Yes! Yoga can boost up mental health!


Yoga can help physical health but can be a key to emotional healing too. Yoga is a psychological exercise that...
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by Blog Hub, November 28, 2019

Guidelines for Yoga


A yoga practitioner should follow some instructions: Before yoga Set a calm and clean surrounding to perform yoga. Yogic practice...
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by Blog Hub, November 28, 2019

Sun-salutation – A perfect Yoga


Sun-salutation, known as Surya-namaskaar in Sanskrit, is a sequential yoga that warms, strengthens and aligns our entire body. Sun-salutation is...
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by Blog Hub, November 28, 2019

Yoga and its benefits


Before discussing the benefits of yoga, we need to understand what yoga is. Yoga is not a religion, but it...
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